Category Archives: Exercise

Exercising isn’t always fun but it can be, whether alone or in a group, try to at least lighten the mood a little, add music and try to match the rhythm, or anything at all that can make an activity often viewed as negative, a bit more enjoyable.  I love working out with Hamster numberContinue reading “7 Exercises to start you out”

If you’re reading this then I would assume you want to jump into an exercise routine, so first and most importantly, start where you are. It’s always much better to start slow and build on it, then to push yourself too hard and hurt yourself.  Watch any videos, listen to any podcasts, and read anyContinue reading “4 Exercises to start your routine”

Welcome aspiring health fanatic, here’s your bag of avocados, yoga mat and ultra cushioned sneakers.  I’m just kidding, but that stuff is great. I’ve found it kind of funny how quickly I have become known as a health fanatic among my family and friends, even while weighing 221 pounds, and most days trying to findContinue reading “The Very First Squat”