SRGoalsForLife

Am I Quitting Coffee?

Do you ever really consider what you drink everyday? With the availability and advertisements of soft drinks everywhere, and coffee drinkers seeming to make up a whole culture on their own, it seems no one truly does anymore. In Fact when someone says they dont drink pop or coffee, it almost feels like they’re somehowContinue reading “Am I Quitting Coffee?”

A Quote for Perfectionists

As a perfectionist, the all or nothing mentality is..almost a goal sometimes..this idea that if I don’t do something 100% and perfect, it isn’t worth it.. That’s not only a lie..but the feeling of perfection that I chase is probably one of the biggest things that have held me back through out my life. ThereContinue reading “A Quote for Perfectionists”

Accountability and Cheat Days

Hello again, today I wanna get a little more specific on some of the ways we do our program that might be a little different than most diets, but we feel that helps us to keep this a long term way of living. I’ve mentioned before that I try not to use the word diet,Continue reading “Accountability and Cheat Days”

Basil Pesto Quesadilla

This recipe has quickly become a lunch favorite for me, I really love Basil pesto and it’s a perfect match up with feta to put on pretty much everything. Cook time? 1 hour Serving size? 2 Ingredients: Tortillas Kale Basil pesto Feta Fresh mozzarella Olive oil Directions: If your kale is in large chunks likeContinue reading “Basil Pesto Quesadilla”

Our 1 Month Progress, 2 More To GO!

Hello there, Our first month back in the program has been anything but quiet. Spring showed up in full for nearly a week, we got a car, took an unplanned trip with friends, and my husbands (hamster #3) Schedule changed from night shift to mid shift. Week 1 we were off to a bit ofContinue reading “Our 1 Month Progress, 2 More To GO!”

Balancing Fun and Health

Through the past year, I have tried to refrain from using the word dieting when I talk about our new relationship with food. We all know that your diet really just means what you put in your body..but the word is usually associated with strict food restrictions and the agony of denying ourselves the foodContinue reading “Balancing Fun and Health”

A Quote For Helpers

A great way for all the selfless helpers to think of how we care for ourselves, if each action in our own intrest is for our future goals, we can begin to see ourselves in the future as a friend to us now.

Stuffed and wrapped Jalapeno peppers

This is a recipe I just tried out, and usually I won’t make something for the first time and put it on here but I couldn’t resist. My husband and I love spicy food but my hamsters don’t, so its rare I get the opportunity to make things like this. Cook time? 30 mins-1 hour Continue reading “Stuffed and wrapped Jalapeno peppers”

Day 1 of This 3 Months

Hello there, today’s little update is about our first day back for 3 months. There’s so much going on here all the time, we all have different schedules and routines, but the first day back is always kind of exciting, that morning was no different. I started the day by getting the chalkboard ready withContinue reading “Day 1 of This 3 Months”

Our 3 month Progress, December to February of 2020/2021

Hello again, guess what time it is? Vacation time!!! I’m currently writing this in a hotel room bed, with my feet up and a clay face mask on. Is there a more satisfying feeling in the world than getting to retreat and relax after you’ve smashed your goals? I haven’t found it yet. For ourContinue reading “Our 3 month Progress, December to February of 2020/2021”