SRGoalsForLife

The third H, Honest.

Honesty is something most people strive for, and many of us would say that we give the truth 95% of the time, but I don’t just mean telling someone else how things are, I mean being real and honest with ourselves also. Why is it so important? Because we can’t get where we want toContinue reading “The third H, Honest.”

The second H, Healthy

Welcome back, I’d like to explain another of my words, part of my 3 H’s, and something I’m obviously striving for, because it’s the topic of my entire blog, the word is healthy. Health is a huge one for me, as someone who grew up with a parent with multiple serious illnesses, mostly brought onContinue reading “The second H, Healthy”

7 Exercises to start you out

Exercising isn’t always fun but it can be, whether alone or in a group, try to at least lighten the mood a little, add music and try to match the rhythm, or anything at all that can make an activity often viewed as negative, a bit more enjoyable. I love working out with Hamster numberContinue reading “7 Exercises to start you out”

The bad weigh ins, giving up and starting over.

Everyone has bad days, everyone makes mistakes, but when it comes to weight loss there’s often a feeling of all or nothing. In the beginning of november 2020, I had a bad weigh in. I hadn’t gained any weight, but I hadn’t lost any either. This wouldn’t have bothered me normally, but I was workingContinue reading “The bad weigh ins, giving up and starting over.”

Cranberry Rosemary Baked Chicken

This is another meal pretty much just thrown together with whatever I had on hand, and it made for an awesome dinner. Cook time? 1 hour Serves 4. Ingredients: Half bag of boneless skinless chicken breasts or tenders 1 can Jellied cranberry sauce Parsley flakes Sage Oregano Rosemary Olive oil Directions: Coat the bottom ofContinue reading “Cranberry Rosemary Baked Chicken”

Simple Zucchini Fries For Lunch

This is another new lunch idea, something quick that I threw together one day when I realised I was behind on grocery shopping. Cook time? 30-40 minutes Serving size 4 Ingredients: 5 Zucchini Olive oil Salt Pepper Onion powder Parmesan cheese Directions First cut the ends off your zucchini, then cut it in half, andContinue reading “Simple Zucchini Fries For Lunch”

The First H, Happy.

Hello there, today’s topic is..slightly different than the usual weight loss advice I post on here. I really wanted to take a moment, to explain three words, what they mean to me, and how they’ve changed my life. I won’t spend a whole lot of time talking around it, because we all have some prettyContinue reading “The First H, Happy.”

4 Exercises to start your routine

If you’re reading this then I would assume you want to jump into an exercise routine, so first and most importantly, start where you are. It’s always much better to start slow and build on it, then to push yourself too hard and hurt yourself. Watch any videos, listen to any podcasts, and read anyContinue reading “4 Exercises to start your routine”

T. Bacon Tomato and Chicken Salad

This is a new lunch recipe that my husband and I really enjoyed, it can be a little bit time consuming, but totally worth it. Cook time? 1 hour Serving 4. Ingredients Half bag of boneless skinless chicken breasts or tenders. Half package of turkey bacon Half a carton of baby tomatoes Half a packageContinue reading “T. Bacon Tomato and Chicken Salad”

Chicken Fajita Bake

I decided for my recipes to share with you the top picks of the people I usually cook for, and this Dinner dish is a favorite that we make probably at least once a month. Cook time? 1 and a half hours. Serving for 4. Ingredients: 2 tablespoons of Olive oil Half bag ofContinue reading “Chicken Fajita Bake”