Category Archives: Uncategorized

As a perfectionist, the all or nothing mentality is..almost a goal sometimes..this idea that if I don’t do something 100% and perfect, it isn’t worth it.. That’s not only a lie..but the feeling of perfection that I chase is probably one of the biggest things that have held me back through out my life. ThereContinue reading “A Quote for Perfectionists”

Through the past year, I have tried to refrain from using the word dieting when I talk about our new relationship with food. We all know that your diet really just means what you put in your body..but the word is usually associated with strict food restrictions and the agony of denying ourselves the foodContinue reading “Balancing Fun and Health”

A great way for all the selfless helpers to think of how we care for ourselves, if each action in our own intrest is for our future goals, we can begin to see ourselves in the future as a friend to us now.

Honesty is something most people strive for, and many of us would say that we give the truth 95% of the time, but I don’t just mean telling someone else how things are, I mean being real and honest with ourselves also.  Why is it so important?  Because we can’t get where we want toContinue reading “The third H, Honest.”

Welcome back, I’d like to explain another of my words, part of my 3 H’s, and something I’m obviously striving for, because it’s the topic of my entire blog, the word is healthy. Health is a huge one for me, as someone who grew up with a parent with multiple serious illnesses, mostly brought onContinue reading “The second H, Healthy”

Hello there, today’s topic is..slightly different than the usual weight  loss advice I post on here. I really wanted to take a moment, to explain three words, what they mean to me, and how they’ve changed my life. I won’t spend a whole lot of time talking around it, because we all have some prettyContinue reading “The First H, Happy.”