SRGoalsForLife

Tips to start drinking more water and less…other things.

Do you have a hard time drinking the right amount of water everyday? Maybe you don’t drink water at all? Science says we need about 2 liters, or 8, 8 ounce glasses of water a day. But this girl used to say that was impossible. I hated water, well..not hate but I couldn’t stand sippingContinue reading “Tips to start drinking more water and less…other things.”

Baked Tomato Slices

This Lunch recipe is one of my favorites for 3 big reasons, it’s easy, feels kind of fancy, and I honestly am not a fan of tomatoes, I usually only like to tolerate them cooked into something, but I do love eating this. I however apologize in advance because I don’t actually measure anything. CookContinue reading “Baked Tomato Slices”

Simple switches can make all the difference

When people ask me what my roommates and myself have done to lose this weight, they’re often surprised at my response. Much of the time they expect it to be reading lots of labels or complicated portion controls, but that’s not it at all. The biggest change we have made is really just changing theContinue reading “Simple switches can make all the difference”

A week of Meal planning for the health conscious

One of the biggest causes of weight gain is the food we eat, and to most of us it’s obvious what the better options are, how much of it we should eat, and how often, but you might also be surprised to know that there are actually some people out there who have no clueContinue reading “A week of Meal planning for the health conscious”

The Very First Squat

Welcome aspiring health fanatic, here’s your bag of avocados, yoga mat and ultra cushioned sneakers. I’m just kidding, but that stuff is great. I’ve found it kind of funny how quickly I have become known as a health fanatic among my family and friends, even while weighing 221 pounds, and most days trying to findContinue reading “The Very First Squat”

Asparagus Twists

This is a somewhat new Lunch dish, but already a favorite for me and one of my hamsters. Cook time? 30-45 minuets Serving size? 3 Ingredients: 1 bundle of fresh asparagus Half a package of turkey bacon 1 package of crescent rolls Olive oil Sea salt Pepper Onion powder Directions: Cut ends off asparagus, cutContinue reading “Asparagus Twists”