Category Archives: Meal Planning/Food tips

Do you ever really consider what you drink everyday? With the availability and advertisements of soft drinks everywhere, and coffee drinkers seeming to make up a whole culture on their own, it seems no one truly does anymore. In Fact when someone says they dont drink pop or coffee, it almost feels like they’re somehowContinue reading “Am I Quitting Coffee?”

Hello again, today I wanna get a little more specific on some of the ways we do our program that might be a little different than most diets, but we feel that helps us to keep this a long term way of living.  I’ve mentioned before that I try not to use the word diet,Continue reading “Accountability and Cheat Days”

Do you have a hard time drinking the right amount of water everyday? Maybe you don’t drink water at all? Science says we need about 2 liters, or 8, 8 ounce glasses of water a day.  But this girl used to say that was impossible. I hated water, well..not hate but I couldn’t stand sippingContinue reading “Tips to start drinking more water and less…other things.”

When people ask me what my roommates and myself have done to lose this weight, they’re often surprised at my response. Much of the time they expect it to be reading lots of labels or complicated portion controls, but that’s not it at all. The biggest change we have made is really just changing theContinue reading “Simple switches can make all the difference”

One of the biggest causes of weight gain is the food we eat, and to most of us it’s obvious what the better options are, how much of it we should eat, and how often, but you might also be surprised to know that there are actually some people out there who have no clueContinue reading “A week of Meal planning for the health conscious”